Share 'Have you invested in YOUR wellness this week? It is important that we as massage therapists don't forget to take care of SELF? Share what you have done for YOU this week.'

This week I started back Zumba dancing with some friends of mine. It is a very intense, but a fun dance workout. It is only 2 days a week which works well for me. I noticed I am drinking more water and I feel more energized than I ever have. My next goal is to try and get atleast 8 hours of sleep a night, which I am far from now. It is gonna take some discipline on my part, but I am up for the ch…