"I stay hydrated! We always reccomend that our clients drink water but when life gets really busy it is easy to forget that lesson. I make sure I drink the water. I try to always be mindful of my body mechanics but when I hurt I do…"
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Heather Morseman replied to Abram Herman's discussion What are your top tips for self-care?
Heather Morseman replied to Katie Clair's discussion Getting Started© 2013 Created by Lara Evans Bracciante.