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All Blog Posts Tagged 'art' (7)

CHANGING THE STORY

Over the past few years I have been living a story. It’s one that I tell myself daily. It is a simple story, filled with the excuses of why “I can’t.” In this story I continually place my family and work responsibilities at the top of the priority list while my health, fitness and emotional well-being fall to the bottom. I know this story very well because it is not just my own, I hear it each day from most of my clients as well. It is the story of “I don’t have time.”

I’m a massage…

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Added by Jesse James Retherford on October 31, 2011 at 10:27am — No Comments

Not Just Any Movement, You Need Functional Movement

The Human Body is a mechanical work of art. By design it is capable of a ridiculous amount of movement patterns, all at different degrees of intensity, from slow and steady to explosive and short. The ability to crawl, walk, run, jump, and climb each require an amazingly sophisticated movement system. This system sets us apart from all other species on the planet. But there is one catch… If you don’t use it you literally lose it.

Why you lose it

One of…

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Added by Jesse James Retherford on October 10, 2011 at 3:06pm — No Comments

THE HIPS – THE BODY’S BALLAST

Last week I demonstrated that the foot is the foundation of your posture (see: Injury Prevention Begins at your Foot). In the article I discussed the role of the feet in providing stability and mobility for the body and gave examples of corrective exercises to build strength, stabilization, and mobility in the…

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Added by Jesse James Retherford on September 20, 2011 at 1:01pm — No Comments

YOU CANNOT CONTROL YOUR POSTURE

Last week I defined posture, not as an ideal position, but as the necessary stabilty from which all healthy movement is derived. Today I am talking about the first step in re-engaging postural control.

How did we get here?

The human body is awe-inspiring. It is capable of moving…

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Added by Jesse James Retherford on September 9, 2011 at 9:48am — No Comments

Angel Mesage for Today- Archangel Sandalphon

The message for today comes from Archangel Sandalphon. Archangel Sandalphon creates the Music of the Spheres, transforming the Primordial Sound into matter. He conducts the Heavenly Choir and exudes the energy of deep peace and harmony. Archangel Sandalphon will help you to access your own inner wisdom and amplify your creative energy, helping you to discover your hidden talents and… Continue

Added by Glenyss Bourne on December 5, 2009 at 4:00pm — No Comments

Angel Message for Today- Happiness

Angel Message for Today

The message for today comes from the Angel of Happiness-“Open your heart and let in the sunshine!"

Click Here for another Inspirational Message from the Angels.…

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Added by Glenyss Bourne on December 2, 2009 at 3:30pm — No Comments

Angel Message for Today- Growth

The Angel Message for Today comes from the Angel of New Growth,"Welcome change as it promotes new growth and understandings. Life is movement."

The Angel reading comes from the book Sacred Wisdom by… Continue

Added by Glenyss Bourne on November 28, 2009 at 5:30pm — No Comments