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Thank you so much for the opportunity to introduce you to the amazing ancient healing power of Ashiatsu BarefootBar® Massage techniques, affectionately branded “the deepest most luxurious massage on the planet”.
Ashiatsu Oriental Bar Therapy® (AOBT) is the first nationally approved study course for a western barefoot effleurage massage technique using bars on the ceiling. The founder, Ruthie Hardee, spent numerous years on research and the modality is now…
Added by Jeni Spring, LMT / Heeling Sole on October 20, 2012 at 10:36am — No Comments
Over the past few years I have been living a story. It’s one that I tell myself daily. It is a simple story, filled with the excuses of why “I can’t.” In this story I continually place my family and work responsibilities at the top of the priority list while my health, fitness and emotional well-being fall to the bottom. I know this story very well because it is not just my own, I hear it each day from most of my clients as well. It is the story of “I don’t have time.”
I’m a massage…
ContinueAdded by Jesse James Retherford on October 31, 2011 at 10:27am — No Comments
Why you lose it
One of…
Added by Jesse James Retherford on October 10, 2011 at 3:06pm — No Comments
I started this blog four months ago. My goal was to share knowledge and self-care tips on the treatment of chronic pain and injury. Until now I have focused my discussions on deep tissue massage therapy, self-massage using foam roller therapy, …
Added by Jesse James Retherford on October 3, 2011 at 11:38am — No Comments
This is the final installment of my series on Posture. A few weeks ago, I describedposture as the absolute need for stability.
“It is from stability that all healthy movement is derived.”
I keyed in on the feet as the foundation and the hips as the ballast of the body.…
Added by Jesse James Retherford on September 26, 2011 at 5:23pm — No Comments
Last week I demonstrated that the foot is the foundation of your posture (see: Injury Prevention Begins at your Foot). In the article I discussed the role of the feet in providing stability and mobility for the body and gave examples of corrective exercises to build strength, stabilization, and mobility in the…
ContinueAdded by Jesse James Retherford on September 20, 2011 at 1:01pm — No Comments
How did we get here?
The human body is awe-inspiring. It is capable of moving…
Added by Jesse James Retherford on September 16, 2011 at 11:13am — No Comments
How did we get here?
The human body is awe-inspiring. It is capable of moving…
Added by Jesse James Retherford on September 9, 2011 at 9:48am — No Comments
| ASHIATSU FOR ATHLETES… |
Added by Jeni Spring, LMT / Heeling Sole on March 20, 2011 at 10:00am — No Comments
Added by Mary-Claire Fredette on August 11, 2009 at 9:06pm — 3 Comments
Added by Mary-Claire Fredette on August 10, 2009 at 5:30am — No Comments
Added by Mary-Claire Fredette on August 8, 2009 at 6:00pm — No Comments
Added by Mary-Claire Fredette on August 6, 2009 at 6:00pm — No Comments
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