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All Blog Posts Tagged 'exercise' (5)

AntiGravity for AntiAging Videos

Want to reverse the signs of getting older?

Watch my Video Series on AntiGravity for AntiAging:

#1. Intro to…

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Added by Marci Javril on July 20, 2017 at 5:11pm — No Comments

Daily Un-exercise Workout Plan

We all know a daily exercise workout plan helps improve the feelings of well-being but what do we do to first set up exercise in the first place?

We've been told to stretch or warm-up the muscles with a variety of methods. Now we're learning how harmful stretching is in the ways most of were taught and many of us disdained anyway.

While on the…

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Added by Eduardo Barrera on December 7, 2011 at 11:36am — No Comments

THE SCAPULA: THE MAST AND SAILS OF THE BODY

This is the final installment of my series on Posture. A few weeks ago, I describedposture as the absolute need for stability.

“It is from stability that all healthy movement is derived.”

I keyed in on the feet as the foundation and the hips as the ballast of the body.…

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Added by Jesse James Retherford on September 26, 2011 at 5:23pm — No Comments

THE FOUNDATION OF YOUR POSTURE | INJURY PREVENTION BEGINS AT YOUR FOOT

Last week I defined posture, not as an ideal position, but as the necessary stabilty from which all healthy movement is derived. Today I am talking about the first step in re-engaging postural control.

How did we get here?

The human body is awe-inspiring. It is capable of moving…

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Added by Jesse James Retherford on September 16, 2011 at 11:13am — No Comments

Massage Winter Wonders

Well, here we are preparing for the Holidays. Whether you observe the Holidays or not the fact remains IT IS COLD OUTSIDE. I really enjoy this time of the year, the leaves change and fall, the snow falls and you feel a slight chill in the air, the only thing I'm not a fan of is the sloppy weather and reckless drivers or better yet the unskilled driver.

As we prepare for the season you notice that you have drier skin, your lips begin to chap, your muscles are tighter than…

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Added by Tunisia Macklin on January 1, 2011 at 6:38pm — No Comments