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I would like to share this blog post because this simple exercise can help you age gracefully and improve your balance.  I would like to support massage therapists to be painfree in their practice and learn tools to prolong their careers. This is also a great way to give your clients balance and integrate changes. …

Did you know that chronic pain plagues more Americans than cancer, diabetes, and heart disease combined? If not, now you do. Not only is chronic pain common, it is an American epidemic, racking up as much as $635 billion dollars annually in healthcare costs. Break that down to a more manageable number, and that’s about $2,000 for EVERY inhabitant of the United…

Summer has arrived, and with the season comes the onslaught of weekend warriors. Warm weather and sunshine can be enough to get even the most obstinate couch potatoes up and running. Orthopedic injuries come in second only to the common cold on the list of most common reasons for doctor visits. So, whether you are soaking up the precious summer weekends on the mountain, on the lake, or breaking in your new pair…

What's it take to be Fit Over 50.



Well, I had this dream of bringing together some of the top athletes over 50 on a phone call together.



I wanted to interview them on how YOU can use their techniques to enjoy whatever activities you're engaged in.



I've used their strategies to win some gold and silver medals at the Washington State Senior Games and U.S. National Soccer Veteran's Cup (Being a former fibromyalgia patient, now 14+ pain free years, I no longer need a…

Over the past few years I have been living a story. It’s one that I tell myself daily. It is a simple story, filled with the excuses of why “I can’t.” In this story I continually place my family and work responsibilities at the top of the priority list while my health, fitness and emotional well-being fall to the bottom. I know this story very well because it is not just my own, I hear it each day from most of my clients as well. It is the story of “I don’t have time.”

I’m a massage…

Why you lose it

One of…

Last week I demonstrated that the foot is the foundation of your posture (see: Injury Prevention Begins at your Foot). In the article I discussed the role of the feet in providing stability and mobility for the body and gave examples of corrective exercises to build strength, stabilization, and mobility in the…

Andrew Wolfe, LMP is the owner and massage therapist of Harmony Licensed Massage Therapy located in Arlington's health care district at Smokey Point, Washington. He has a private practice in the Cumulus Park Health Care Center serving patients in the north Snohomish County region since 1987. In his profession as a licensed massage practitioner, he has focused on the rehabilitation…