All Blog Posts Tagged 'self' (13)

Over the past few years I have been living a story. It’s one that I tell myself daily. It is a simple story, filled with the excuses of why “I can’t.” In this story I continually place my family and work responsibilities at the top of the priority list while my health, fitness and emotional well-being fall to the bottom. I know this story very well because it is not just my own, I hear it each day from most of my clients as well. It is the story of “I don’t have time.”

I’m a massage…

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The Human Body is a mechanical work of art.  By design it is capable of a ridiculous amount of movement patterns, all at different degrees of intensity, from slow and steady to explosive and short. The ability to crawl, walk, run, jump, and climb each require an amazingly sophisticated movement system.  This system sets us apart from all other species on the planet. But there is one catch… If you don’t use it you literally lose it.

 

Why you lose it

One of…

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Last week I demonstrated that the foot is the foundation of your posture (see: Injury Prevention Begins at your Foot). In the article I discussed the role of the feet in providing stability and mobility for the body and gave examples of corrective exercises to build strength, stabilization, and mobility in the…

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An interesting subject came up in a recent interview for a Dutch massage magazine. After speaking for a while, the interviewer said to me "so it sounds like you expect therapists to rearrange their home life and work life. That sounds like a lot of effort - do you think they'll be willing to do that?" I found that to be a surprising question, but I realized that a lot of therapists probably are thinking the same thing: wow, it takes a lot of effort and thought to prevent injury.



Well,… Continue

One of my all time favorites from Sensei, which I would like to pass on to you.



It is tradition that with the coming of a New Year we create in our minds a cross-road of introspection between the past and the future.



It is therefore common that we reflect upon the unaccomplished resolutions to which we committed last year, and without greater self-analysis call ourselves `flakey' and `undisciplined' and continue to declare new resolutions for the following year,… Continue

Angel Message for Today

The message for today comes from the Angel of Unconditional Love. 'Until you can love yourself fully, you are not able to truly love and serve others". Affordable signed copies of this energy painting are available… Continue

Angel Message for Today

The message for today comes from The Angel of Self Acceptance.“Be kind and loving to yourself for you are part of the living Masterpiece of Creation, a Stitch in the great Tapestry of Life."

Free Angel Reading

Click…

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In 2006, Rick Goggins and I collaborated with ABMP/Massage & Bodywork Magazine on a survey designed to produce the first reliable statistics on the prevalence of musculoskeletal symptoms and disorders (injuries) among massage therapists and bodyworkers. We sent the survey by email to 1000 therapists nationwide - 601 responded. With a 60% response rate, we could consider that the results we got were representative of massage therapists and bodyworkers in general nationwide.



Here's… Continue

I'm really pleased to see that the subject of self-care and injury prevention has already been raised on this great new site. That confirms the importance of the subject to all students and professionals, particularly during these tough economic times when being able to protect your investment in your training and your career are more important than ever.



It's always gratifying to see people talking about the principles I introduced in Save Your Hands! in 1995: thinking of yourself… Continue