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Erica ragusa's Blog Posts Tagged 'yoga' (1)

Relaxing Hatha Yoga in Breckenridge

Living Breckenridge, there is a high level of athleticism displayed by its inhabitants.  The mountains afford opportunities to participate in myriad of activities like mountain biking, trail running, and white-water rafting in the summer; and skiing and snowboarding in the winter.   While it is healthy to be active and fit, the importance of proper relaxation cannot be overlooked.  Think of relaxation as the yin to the yang of activity.  Yoga teaches us that there…

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Added by erica ragusa on January 8, 2012 at 3:50pm — No Comments

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