I created this art piece the other day and titled it "She Asks Her Hand Why it Hurts." In this scene, these whispering birds represent the kind of dialog we can have with ourselves regarding our own discomfort. Sometimes I imagine a little voice in my mind which asks a little voice in a part of my body (such as my hand), "Why do you hurt?" or "What do you need?" When I listen carefully, I can usually hear a response. The hand might say, "I worked too hard today" or "I gave too much to others this week" or "You forget all about me when you work on the computer." When I can quiet the clatter in my mind for a few long breaths, I usually receive some insight. What do you hear when you ask a part of your body how it feels?
Find a quiet place where you can focus inward. Locate an area that you are curious about. Perhaps this area causes you pain or maybe this area is just confusing to you for some reason. Whatever the case may be, ask this place some questions as if it were a close friend or loved one. Ask your questions with curiosity and compassion and be open to hearing whatever it is your body has to tell you.
You can follow up this exercise by writing down the dialog as if you were writing a short story or play. Feel free to give this body part a personality, too! Is your elbow crabby? Is your stomach an excited teenager? Is your neck shy and reserved? Make this body part come to life and give its voice a chance to speak!