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As exciting as it may seem, having a newborn is certainly not a walk in the park. Dealing with erratic feeding schedules, disturbances in the sleeping pattern, and constant dealings with unexplained crying may sometimes just too much to be deal with.  All of these spell stress for the parents, especially for the new ones. However, before you fuss and lose control, be informed that there is one modest way to totally relax your babies! Parents and soon-to-be-parents may delight now with the benefits that infant massage can bring

Massage as a technique that utilizes different levels of touch and kinesthetic stimulation, can bring about advantages both for the mother and the babies, says several studies. Indeed, infant massage goes beyond from simply relaxing your babies and putting them to sleep. Through gentle and rhythmic strokes—tender manipulation of your baby’s head, face, chest, tummy, legs, and feet—a gentle rubdown will not only benefit your babies but will also promote parent-to-child attachment.

So, what are the other benefits of massage? According to a study conducted by the researchers from Warwick Medical School and the Institute of Education at the University of Warwick, parents can help promote good sleep quality among their infants by provisioning a tender massage. Basing on the data gathered among 598 subjects, infants who received massage therapy seemed more relaxed when compared to those who are in the control group. This relaxed state, according to the study, can be attributed to the lower levels of cortisol, a stress hormone, present in the intervention group.

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