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I attended a spa professionals networking event on Monday put on by The Spa Buzz, and the theme for the event was "Wellness." As the event icebreaker, all 45 of the event participants stood in a circle and we all shared one thing we do for our own wellness.

I wanted to promote what I do by saying "to be well I regularly get massages" but I realized that probably wasn't the best idea, since I know that I don't get a massage as frequently as I should.


So now I'm curious, how regularly do you receive massages or bodywork?

And what is one thing that you do to be well?

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Hi Hannah

I get a massage every week from someone I helped to train 10 yrs ago, which is fantastic as we can constantly update each other on ways to improve our sessions for our clients :)

http://medicalxpress.com/print263625555.html?goback=.gde_2387126_me...

Aaron - thanks for sharing your self-care routine. a great reminder to incorporate stretches and exercises into our self-care routines!

Stephen - what a great idea! sounds like your trade is helpful in many ways.

Thank you both for sharing!

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