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In recent years we were able to see that most people get jobs that involve sitting the entire day. This isn’t a natural body position, so it has a few drawbacks. Just one of them is back pain. We noticed that back massagers are more popular as well. In general, most people use them nowadays, so we wanted to explain are they actually helpful and why.
The simplest answer to this question is yes, they are effective and they can actually help you. A far more interesting fact is, how and when they can help you is a completely different situation that requires a more detailed explanation.
Back massagers can help you relieve tension from back muscles. During sitting, your muscles will contract and they will be under tension. Reducing and relieving that tension can help you get more relaxed and it will relieve pain. Keep in mind that these devices have a small size, so they can relieve pain from just a small part of a body.
Increase levels of ‘’happy’’ chemicals
Massage will increase the levels of several hormones and chemicals in the body that has a positive effect on how a person feels. In this case, serotonin, endorphin, and dopamine levels will be increased. A good back massager will help you get the same effect, due to the fact it stimulates muscles on the same way and it has the same effect. As the end result, you will be a happier person and you will have more energy. At the same time, this advantage has a positive effect on the depression and anxiety. According to numerous researches, back massagers can help people with these issues.
Give you a better sleep
Another advantage is the improved quality of sleep. Massage will remove the tension and help you sleep better and longer. On the other side, you will be more relaxed and you will be able to sleep longer. This is especially needed for people who have a hard time sleeping. Don’t forget how important sleep is, so you must get enough of it and you must sleep at least 9 hours, in order to have a healthy sleep.
Promotes blood flow
The last but not least advantage back massagers have is improving the blood flow. As the end result, your muscles and all organs will get more nutrients and oxygen, which has numerous effects. For more information on this topic check out the FootMassagerAdvisor website of doctor Emma M.