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Ever wondered how our body kept us amazingly free from diseases despite daily throwbacks such as stress, trigger factors, and other harmful agents like bacteria, microbes, viruses, and pathogens that try to invade your body? As humans, we are lucky enough to have a built-in protective mechanism called immune system, and a sophisticated defense mechanism at that. Once our immune system weakens and worst, fails, our body becomes like an open door unable to fight all the invading foreign microorganisms. Immunodeficiency often results to fatal diseases such as inflammatory disorders, autoimmune diseases, and even cancer. To prevent this from happening, as much as possible, we need to strengthen our immune system.

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