The PERG will be there any day now. The Spring Edition is mailed out January 2nd bulk mail, and that was a Sunday, so give it 2 weeks to get there, or you may get it sooner. If you don't receive it in the mail, let me know and I will send you a copy 1st class mail.
Dear Kristin - thanks for joining the Save Your Hands! group and sharing your story with me. I hope you'll share it with our group on the group page. I'm sorry to hear that you have chronic pain. You mentioned that you have the Save Your Hands! book (2nd Edition, I hope, the first edition is very out of date now) - I think that following our holistic, multifaceted approach to self-care, is more likely to help you than just paying attention to body mechanics. Body mechanics is just one part of the picture, and particularly for someone who has previous injuries/conditions as you do, practicing all of the strategies in the book is going to be very important. Please do participate in the group discussions so everyone can have input and we can all learn from each other's experiences.